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Are you hoping to eat a healthy meal at one of your favorite nationwide restaurants? Turn that hope into a smart order with our Diet Designs menu recommendations.
We've studied the menus at some of the most popular restaurant chains and made our picks for the dishes you can choose in good health. These recommendations take the guesswork out of dining out so you can focus on fun. Be sure to check our Designs for Dining Out for further tips on placing your order.
Benihana
Chart House
Chili's
Coco's
El Torito
P.F. Chang's
Tony Roma's
Starters
Onion ala Japanese Soup
Benihana Salad Bowl
Entrees
Hibachi Chicken - 1/2 order
Sukiyaki Steak - 1/2 order
Filet Mignon - 1/2 order
Hibachi Shrimp - 1/2 order
Dessert
Melon
Pineapple
Mandarin Sherbet
Starters
Shrimp Cocktail
Seared Peppered Ahi Tuna
Herb Steamed Artichoke
Chart House Salad
Entrees
Today's Fresh Fish Selection (no coconut rice)
Miso Glazed Salmon
Grilled Lemon Pepper Chicken
Side Dishes
Large Baked Potato (half)
Sizzling Mushrooms
Steamed Fresh Asparagus
Starters
Lettuce Wraps - no peanut sauce
Entrees
Citrus Fire Chicken & Shrimp
Margarita Grilled Tuna - without corn tostada; chipotle ranch dressing on side
Chicken Fajitas - corn tortillas; no cheese, sour cream; may have 1 tablespoon guacamole
Guiltless Chicken Platter - 1/2 order
Guiltless Grill Pita
Guiltless Chicken Sandwich
Grilled Caribbean Salad - no tortilla strips
Chicken Fajita Salad - no tortilla strips
Entrees
Omelette 55
Egg White Omelette
Mediterranean Turkey Burger - no mayonnaise or cheese
Garden Burger - no avocado
Oriental Chicken Salad - no wontons
Catch of the Day
Entrees
Chicken Fajitas - half order
Steak Fajitas - half order
Shrimp Fajitas - half order
Fresh Fish Fajitas - half order, corn tortillas
Vegetarian Burrito - half order, no cheese or sour cream, and with corn tortillas; may have 1 tablespoon guacamole
Tostada Grande - half order, no cheese
Chicken Soft Taco (2)
Starters
Shrimp Dumplings
Chang's Vegetarian Lettuce Wraps
Cold Cucumber Salad
Entrees
Oriental Chicken Salad - half order, no wontons
Ginger Chicken with Broccoli - half order
Mu Shu Chicken - half order
Spicy Ground Chicken and Eggplant - half order
Singapore Noodles - half order
Vegetable Chow Fun - half order
Lemon Scallops - half order
Chicken Chow Mein - half order
Dan Dan Noodles - half order
Moo Goo Gai Pan - half order
Seared Ahi Tuna - half order
Shrimp with Lobster Sauce - half order
Treasures of the Sea with Shrimp - half order
Sides
Poached Baby Bok Choy
Buddha's Feast
Temple Long Beans
Entrees
California Chicken Salad
One-Quarter Barbequed Chicken
Boneless Chicken Breast
Turkey Burger - substitute dinner salad for French fries
Barbequed Chicken
Fresh Fish of the Day - grilled
Fresh Atlantic Salmon
Sides
Baked Potato - half
Grilled Vegetables
Side House Salad
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