Knowledge is power...so empower your healthy lifestyle with the resources of the Diet Designs Reading Room. From today's news-you-can-use to comprehensive references, Carrie's recommended reading is selected to enlighten the mind and keep you on the cutting edge of the health information age. A Food and Nutrition Newsletter Would you like to know... Whether protein diets are a health breakthrough or hormonal smoke and mirrors? The best way to eat for workplace productivity? How antioxidants slow down the aging process, your genes affect your appetite, or the right diet can lower your blood pressure, strengthen your heart, or lengthen your life? Carrie Wiatt's Diet Designs Digest brings you the latest food, nutrition, and health news in an easy-to-swallow format that helps you to eat well, exercise right, and enjoy life. Read up on how to look good, lose weight, and feel great for a lifetime! The techniques that keep Carrie's star clients sleek were once the diet designer's secret. Now you can share the success with Wiatt's best-selling books PORTION SAVVY and EATING BY DESIGN. Learn the principles of Diet Designs and put them into practice with easy plans you can follow at home. Access the nutritional facts, daily tips, and delicious recipes you need to make healthy eating a snap. Add these comprehensive references on the art, science, and psychology of weight management to your library for a lifetime of living well. Give the gift of good health and great food to yourself or someone you love. PORTION SAVVY: The 30-Day Smart Plan for Eating Well Discover the proven way to balance your energy equation every day.     EATING BY DESIGN: The Individualized Food Personality Type Nutrition Plan Eat right for your personality style and satisfy your inner nature.