Diet Designs Digest is a quarterly newsletter targeted to busy people who like a smile along with the true scoop on food and fitness. The same enlightening and authoritative resource that nutritionist Carrie Wiatt's celebrity clients consult for news on the good life, Diet Designs Digest sorts through the onslaught of nutrition information to provide innovative ideas for enlightened living. Feature stories that take on the big questions about your health and daily diet, from whether weight loss drugs really work to how to get friendly with fiber. Recipes for delicious Diet Designs dishes, including the favorites of Hollywood stars. WorkOut columns covering exercise from every angle. Roundups of today's food and nutrition news to keep you in the loop. "Information is a powerful tool in helping people make positive lifestyle choices," says Carrie, "But we're bombarded with so many uninterpreted findings that the most common result is confusion. I created Diet Designs Digest to help people cut to the chase of how to feel and be better – and have more fun!" Read a recent issue of Diet Designs Digest! The Great Spa Getaway: spa treatments straight from your kitchen Luxurious lobster salad Exercise body and mind without leaving home Visit this page soon to sample the Diet Designs Digest archives, including articles such as: Food and Sex: Eat Right for Your Gender (July 2000) - Men and women are different – and you can benefit from how the other half eats. A Meal for Heart and Soul (January 2000) - Heart-Healthy Stew is soothing comfort food that can be strong medicine too. Let's Do Lunch: Midday Eating for Pleasure and Power (October 1999) - Eat for peak productivity! An Exercise in Stress Reduction (April 1999) - Match your workout to your mood. Eat to Live: Longevity sans Snake Oil (January 1999) - Anti-aging never tasted so good. Power to the Peanut (October 1998) - Good news for your inner child! Enjoy Diet Designs Digest delivered to your door or e-mailbox! Diet Designs Digest is a quarterly publication of Diet Designs, Inc., 9040 Lindblade Street, Culver City, CA, 90232, phone (310) 253-9079, fax (310) 253-9076. Publisher Carrie Latt Wiatt, Editor Elizabeth Miles, copyright 1993-2001.