Wondering why we're gaining weight at epidemic rates? PORTION SAVVY provides the answer – and the antidote. In the book that dares to buck trendy diet tricks, Carrie Wiatt explains that the widespread national weight problem boils down to one primary and proven scientific factor: mismatched portions. Our surroundings convey the mistaken message that more food is better, and the result is that many of us are programmed to eat more than we need. But that's no reason to submit to the pattern of sabotage. With the help of a psychologically proven approach to "clicking in" to your personal portion size, anyone can regain quantity control to establish a healthy relationship with food. "I wrote PORTION SAVVY to answer the all-important question of how much is enough?" says Wiatt. Her solution is a results-driven program based on her celebrity practice that makes the science of weight loss simple and the art of positive dining easily attainable. Pick up a copy of PORTION SAVVY and learn how to: Calculate your personal energy equation and determine your Portion Savvy (PS) level for how many calories you need each day in order to lose weight with optimal efficiency. Serve and eat the right portion sizes every time with Wiatt's 30-day training program to redesign the food blueprint in your mind. Cook and portion delicious lowfat dishes that will please any palate and fuel a healthy body. Exercise for effective, lasting weight loss and increased daily energy. Surmount your personal obstacles to healthy eating with psychological strategies for thinking fit. Visualize your right-size servings anytime, anywhere, with Wiatt's exclusive food portion "pop-outs." PORTION SAVVY "Offers tips you'll use for years... Sets out tasty meal plans keyed to your energy needs." -Health Magazine